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I know I haven’t been posting lately but it’s

I know I haven’t been posting lately but it’s not for nothing I promise 🤞🏽

✈️moved to LA for a couple months & once I get settled I’m coming back strong 💪🏽

💦Sweat does not = fat loss. 😥Though there i

💦Sweat does not = fat loss.

😥Though there is a correlation between sweating a lot & burning calories during a workout… it is strictly a correlation not a causation.

🧠Just because you sweat more doesn’t mean you are burning more calories than if you hadn’t.

👉🏽Though weight loss may be reflected on the scale after a good sweat, it is due to losing water weight which comes back as soon as you hydrate.

#caloricdeficit #fitblog #eatrightnotless #mindfuleatingtips #fitnessinspo #healthierlifestyle #healthierchoices #weightlosstips #diettips

📩 𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝗮𝗻𝘆𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗮𝗱𝘃𝗶𝗰𝗲 𝗼𝗻 𝗱𝗶𝗲𝘁 / 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 & 𝗜’𝗹𝗹 𝗱𝗼 𝗺𝘆 𝗕𝗘𝗦𝗧 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀. ✊🏽

New year, new me 🙂🙃

New year, new me 🙂🙃

Happens every year 🙂🙃 atleast they’re tryi

Happens every year 🙂🙃 atleast they’re trying 😅

IB: @_aussiefitness check the homie out he’s got great weightloss content & a crazy transformation too 💪🏽📈

True story 🥲

😁Fun little challenge I found on TikTok a while

😁Fun little challenge I found on TikTok a while back!

😅definitely a little harder than it look aha

Play the video & Try it out yourself!

👇🏼 Comment below if you were able to do it!

👊🏽𝙁𝙤𝙡𝙡𝙤𝙬 𝙛𝙤𝙧 𝙙𝙖𝙞𝙡𝙮 𝙬𝙚𝙞𝙜𝙝𝙩𝙡𝙤𝙨𝙨 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣
📩𝘿𝙢 𝙢𝙚 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚 𝙙𝙞𝙚𝙩/𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚!

😅I don’t get to choose when I’m feeling ins

😅I don’t get to choose when I’m feeling inspirational alright??

🙅🏽‍♂️Don’t let the delivery discredit the message!

😒Yeah maybe I was on the toilet dropping a fat one…

🗣but I wanted to share a powerful quote that really helps me keep pushing(no pun intended😅) when I feel defeated.

“You can never fail at something if you never give up. As long as you’re trying, you haven’t failed yet.”

Hope this can help some of y’all stay motivated ✊🏽❤️

👊🏽𝙁𝙤𝙡𝙡𝙤𝙬 𝙛𝙤𝙧 𝙙𝙖𝙞𝙡𝙮 𝙬𝙚𝙞𝙜𝙝𝙩𝙡𝙤𝙨𝙨 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣
📩𝘿𝙢 𝙢𝙚 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚 𝙙𝙞𝙚𝙩/𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚!

😅Idk where I would I be without preworkout tbh

😅Idk where I would I be without preworkout tbh

Whenever I don’t want to go to the gym drinking preworkout forces me to go because if I don’t Ill be full of energy & won’t be able to sit still 🥴

👍🏽My personal favourite is @nutrabolics supernova because it doesn’t contain beta-alanine which makes my face & skin tingle 🥴

🚨Preworkout is not necessary to get results in the gym! It is simply a tool that can help

🧠I find it is the caffeine in it that is the most beneficial as it provides a boost of energy, coffee can be just as effective! Not to mention much cheaper 😅

🗣However there are still cons to using it, primarily becoming dependent on it to workout & an addiction to caffeine😵‍💫

👊🏽𝙁𝙤𝙡𝙡𝙤𝙬 𝙛𝙤𝙧 𝙙𝙖𝙞𝙡𝙮 𝙬𝙚𝙞𝙜𝙝𝙩𝙡𝙤𝙨𝙨 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣
📩𝘿𝙢 𝙢𝙚 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚 𝙙𝙞𝙚𝙩/𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚!

💦Staying hydrated is a major 🔑 to weightloss

💦Staying hydrated is a major 🔑 to weightloss!

I get asked “how much water should I be drinking everyday?” All the time.

😇So here’s a quick and easy way to check for yourself!

👊🏽𝙁𝙤𝙡𝙡𝙤𝙬 𝙛𝙤𝙧 𝙙𝙖𝙞𝙡𝙮 𝙬𝙚𝙞𝙜𝙝𝙩𝙡𝙤𝙨𝙨 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣
📩𝘿𝙢 𝙢𝙚 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚 𝙙𝙞𝙚𝙩/𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚!

Can’t believe how big of a splash this made 😳

Can’t believe how big of a splash this made 😳🤯💦

😡SIKE! Tf u doing wasting your time watching bullshit like this when you could be doing something productive??!

🤦🏽‍♂️You could’ve done like 20 sit-up in the time it took to watch this!

So get down right now and give me 20! No excuses 🙅🏽‍♂️

👇🏼Comment below if you actually did them & if u didn’t then you must really not want to lose weight as much as you say you do🤷🏽‍♂️

👊🏽𝙁𝙤𝙡𝙡𝙤𝙬 𝙛𝙤𝙧 𝙙𝙖𝙞𝙡𝙮 𝙬𝙚𝙞𝙜𝙝𝙩𝙡𝙤𝙨𝙨 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣!
📩𝘿𝙢 𝙢𝙚 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚 𝙙𝙞𝙚𝙩/𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚!

🏃🏽‍♂️Try this out to level up your car

🏃🏽‍♂️Try this out to level up your cardio!

😅You don’t have to tape your mouth the but it helps!

🔑The main thing is to breathe through your nose during cardio.

📈I personally find that when I do this:
📌I cramp less
📌My recovery improves
📌My breaths feel more full
😎I look cool asf ngl bro

🗣so try it out and let me know what y’all think in the comments!👇🏼👇🏼👇🏼

📩𝘿𝙢 𝙢𝙚 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚 𝙙𝙞𝙚𝙩/𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚!

🗣Nobody’s perfect, falling off track while di

🗣Nobody’s perfect, falling off track while dieting is completely normal and nothing you should beat yourself up about!

🧠The best thing you can do when this happens is to just hop right back on the grind and act like nothing happened.

🙅🏽‍♂️Don’t try to starve yourself or go super crazy in the gym the next day to try and make up for it.

😅You risk burning yourself out by doing this which is definitely not what you want to do.

It’s ok to let loose once in a while, in fact I’d argue that it’s healthy for your mental state! So don’t be too hard on yourself you’re only human ✊🏽❤️

📩𝘿𝙢 𝙢𝙚 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚 𝙙𝙞𝙚𝙩/𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚!

😇Here’s one of my go-to fast food orders that

😇Here’s one of my go-to fast food orders that helps me stick to my diet when I don’t have time to cook!

💡📈 Maintaining a caloric deficit is the 🔑 to weightloss.

🗣I’d recommend incorporating a 300-500cal deficit into your diet!

👉🏽Being in a 500 calorie deficit means you’re eating 500 calories less than your caloric maintenance number daily…

🚨So if your maintenance number is 2500 and you’re eating 2000 calories then you are in a 500 calorie deficit!

📈This will cause you to lose roughly 0.7-1lbs per week & it’s what I did throughout the majority of my weightloss!

📩𝘿𝙢 𝙢𝙚 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚 𝙙𝙞𝙚𝙩/𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚!

What a surprise 🤯 #LatePost this was from my b

What a surprise 🤯

#LatePost this was from my birthday in March!

Forget about that chump boo😪 use that energy to

Forget about that chump boo😪 use that energy to get thicc instead 🍑😇

Ayoo mandem keep scrolling this ain’t for u 🙅🏽‍♂️ unless…😳😳😏😂

😁here’s a fun home workout you can do with no equipment required!

📩𝘿𝙢 𝙢𝙚 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚 𝙙𝙞𝙚𝙩/𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚!

🧐Do you think your metabolism is holding you ba

🧐Do you think your metabolism is holding you back from losing weight?

💭Though it’s common to think this more times than not your metabolism is not the problem.

✊🏽I also thought my metabolism was holding me back but I didn’t let that stop me.

🤦🏽‍♂️You may think it’s your metabolism but you probably aren’t considering much more influential things like your lifestyle & habits.

🗣If you sit at a desk all day and hardly move of course you’re not gonna burn as many calories as someone who does.

🙄You may think you don’t eat much because you only “eat one meal a day” or you “eat only healthy food”… but that is irrelevant at the end of the day 1lb of body weight = 3500 calories.

🙅🏽‍♂️Doesn’t matter how many meals you eat or the type of food you eat. (obviously more nutrition food will give u better results but too much of a good thing can still be a bad thing.) when it comes to weight loss calories are king.

🤔At most your metabolism might make weightloss a little bit harder for you than it is for others…but even if that’s that case… so what?

🤷🏽‍♂️If you accept defeat because of something you can’t even prove then honestly you don’t deserve to see success.

🚨So don’t let your “bad metabolism” be an excuse and TRY HARDER. Stop giving yourself an easy out by offloading the blame on your “unlucky genetics”.

🤬I guarantee there’s people who are much worse off than you that have been able to do it so stop with the excuses already and get to work!

📩𝘿𝙢 𝙢𝙚 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚 𝙙𝙞𝙚𝙩/𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚!

👇🏼How I lost 100lbs👇🏼 ▫️Got into

👇🏼How I lost 100lbs👇🏼

▫️Got into a calorie deficit
▫️Lifted weights atleast 3 times a week
▫️Aimed for atleast 10k steps a day
🚨STAYED CONSISTENT🚨

🤦🏽‍♂️Too many of y’all think you need to be doing the most to get results… when the reality is what you need is consistency.

🗣It may seem like I lost the weight fast but if you do the math on average I only lost less than 2lbs per week… but I 🚨STAYED CONSISTENT🚨 for over a year!

🔑Chances are if you are already in a deficit and exercising all you need to add to your routine is consistency to see results.

🧠So stop overthinking it… lower your expectations… and just trust the process.

📩𝘿𝙢 𝙢𝙚 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚 𝙙𝙞𝙚𝙩/𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚!

🧠Simple walks / daily step goals are super unde

🧠Simple walks / daily step goals are super underrated & can make a huge difference… especially if you don’t move around much during the day!

🙅🏽‍♂️You don’t need to be doing intense exercise to get effective results.

🤷🏽‍♂️Regardless of how bad they may want it… the reality is most people who are struggling to lose weight can’t handle working out intensely 5-7x a week.

😪Unfortunately the fitness industry leads many to believe that this is what they need to do to get to where they want to be.

🤦🏽‍♂️Causing things like simple walks / step goals to be overlooked and underrated… when in reality such things are actually the most feasible methods for most struggling with weightloss to get results!

🙄Yeah that HIIT cardio routine you saw online might seem more effective because it takes more effort & causes you to sweat a lot… but how long are you able to keep it up? How long does it take you to recover? How often are you able to do it everyweek?

🚨These are important questions that often get overlooked.

🔑If you compare your answers to these questions to simple walks / step goals then you might start to understand why I personally prefer less intense forms of cardio to the trendy “more effective” forms.

📩𝘿𝙢 𝙢𝙚 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚 𝙙𝙞𝙚𝙩/𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚!

🧐Planning to go on vacation but don’t want to

🧐Planning to go on vacation but don’t want to lose your gainz?

Here’s a fun little workout that’ll help you keep them!😁

🌚All you need is a hot tub and some dumbbells

😅Y’all bring your dumbbells on vacation too right?

📩𝘿𝙢 𝙢𝙚 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚 𝙙𝙞𝙚𝙩/𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚!

🤬I hate that so many of y’all think the best

🤬I hate that so many of y’all think the best way to lose weight is by doing something extreme.

I get it… you hate being fat and you want to lose the weight ASAP!

😅Believe me I felt the same way & tried all of those extreme methods too!

🧠But it was only when I humbled myself & became realistic in my approach that I saw success.

🔑The best approach to losing weight is to start at a pace that you can see yourself maintaining longterm & gradually improving whenever you can handle it.

🗣For most people extreme diets like keto, OMAD & Intermittent fasting / intense exercise like HIIT aren’t sustainable longterm so I alway advise against them.

🧠Using the “most effective” methods means nothing if you can’t stick to them consistently.

🤷🏽‍♂️If you’re able to stick to such extreme methods then do it! I’m not saying u won’t see results, but a simple calorie deficit & moderately paced exercise can be just as, if not more effective.

👍🏽Not to mention much less stressful & restrictive! Calorie deficit also helps you understand EXACTLY HOW u lost the weight & even allows you to calculate how fast it will happen!

📩𝘿𝙢 𝙢𝙚 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚 𝙙𝙞𝙚𝙩/𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚!

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